Spanish Retreat
Our course director Morag Wilson organises a week day retreat in Centro Punto De Luz, Malaga, 3 times a year. There she conducts yoga and meditation sessions. The next retreat is on the 3rd - 10th of November 2018 and there are still places available. If you are interested please send us your request by filling the contact form below.
THE PLACE
Centro Punto de Luz is a purpose built complex including a main building and three small houses designed, on different levels, around an open central patio with a traditional Moorish sunken fountain.
At the centre there are four main areas for the guests to use: the Lake room, the central open patio, the yoga platform and the newly extended area around the swimming pool.
The Lake room is a fantastic spacious area for all indoor work. The room is extremely bright and can be used as yoga studio, workshop area, conference room or simply to socialize. The terrace just outside the Lake room can also be used for group work.
The central patio is really the heart of the property and with its relaxing water feature in the middle and beautiful natural terracotta tiles it is the perfect location for calm meditation or evening yoga practice.
The platform, located at the top of the land, is a secluded open space with tiled flooring; it's view is different from that of the Lake room and is perfect for morning yoga sessions with its spectacular view of the mountains and the rising sun.
The newly extended 48 square metre wooden platform will add yet another area to practise yoga or simply relax beside the swimming pool.
THE FOOD
Centro Punto de Luz is a vegetarian centre. Our food is lovingly prepared using only fresh, seasonal and locally grown ingredients (where possible from within Andalucia).
We try to buy most of our vegetables directly form a neighbouring farmer in order to get the freshest produce and support our local economy. All food is prepared using olive oil that comes from Periana (4 Km from us) and no other fats so commonly used in restaurants. We try to limit the use of dairy products and wheat in our dishes and instead have these foods as separate options and we are very lucky to be supplied with Chloe's delicious organic eggs.
Breakfast and lunch/brunch at the centre is normally light and fresh always includes a raw dish and is accompanied by lots of fresh fruit while dinner is a more substantial affair and always has a pudding at the end!
Our menus are carefully devised offering not only a balance of nutrients but an eclectic mix of raw, vegan, traditional Italian and Spanish cuisine.
In the kitchen are Richard and Marilud. Richard has attended a number of raw/living food courses, and together with Betty's nutritional qualifications our aim is to re energise and revitalise you.
